Salads

Eating healthy sure helps save you from  lots of diseases, helps replenish nutrients needed in the body and generally just helps us function properly in our day to day activities. Eating salads is a habit which i advice should be cultivated as it is one of the foods that give fibre which helps to prevent constipation, cut calories and prevent bloating.

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Few Benefits of Eating Salads

  • Saladas are healthy: They give vitamins needed for the body like VitaminC and many other vitamins and minerals which fights infections boosts iron absorption and helps maintain healthy bones.
  • Salads add fiber: Salads add fiber to the diet which reduces cholesterol and constipation . Salads which are high in fibre can be eaten before meals as it will help you consume less of  the higher calorie foods served afterward
  • Salads digest quickly: Compare to those foods that are filling due to its fatty componenents which cause bloating, salads do fill you up but they do not feel heavy make you feel lethargic nor make you feel bloated.

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DISCLAIMER!!!!!! The words are not completely mine

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